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FREQUENCY HEALING FOR THE NERVOUS SYSTEM R

Your body, your posture and your habitual movements as well as your thoughts, words and beliefs represent the incarnation of who you are in any given moment. But how can mindful embodiment help you to represent your authentic self in the flesh and bone?  Connect to the strength and wisdom already within you!

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Through the exploration of  the 4 pathways we will invoke the hidden aspects of yourself needed to reach your full potential.

Body

  • Promote a deeper awareness of your posture and movement patterns;

  • Re-discover functional and primal movement patterns that enhance your stamina and agility;

  • Balance stability and range of motion for specific areas of the body;

  • Bring harmony to your nervous system through stillness, movement and relaxation;​

Heart

  • Practice feeling your truth and expressing it with words, images, movement etc.

  • Utilize optimal breath to move with more ease and fluidity;

Mind

  • Witness your current internal dialogue;

  • Gain awareness of limited or exaggerated expression patterns;

  • Develop mantras and affirmations to support your goals/intentions;

  • Connect the mind-body for whole body mapping and integrated self

Spirit​

  • Deepen your intuition and listening to your divine inner self

  • Connect to power images that support you

  • Develop self-care strategies for you to practice

 

PRICE: $125

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I offer a free phone consultation