Through the exploration of inner dialogue, mantras and affirmations, toning, specific language, imagery and symbols etc you will explore how to use words, sounds and images to invoke the hidden aspects of yourself needed to reach your full potential.

Through work on this pathway you can:

  • Witness your current internal dialogue;

  • Gain awareness of limited or exaggerated expression patterns;

  • Develop mantras and affirmations to support your goals/intentions;

  • Integrate and align your voice to your breath and your body;

  • Explore voice, toning and broaden your expression;

  • Practice feeling your truth and expressing it with words, images, movement etc.

  • Examine how your unique self connects thought/beliefs to body posture and movement.

RESILIENCY TRAINING

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